We partner with El Camino Cancer Center to bring classes to the broader community
Explore our body’s innate ability to heal
Every Wednesday 5:00 to 6:00 pm
August 19 to October 7
8 weekly classes that includes discussions on relevant topics that explore our body’s innate ability to heal, followed by gentle yoga and breathing exercise.
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Gentle Yoga for Breathwork
3 week Introductory Series
Tuesdays 10:00 to 11:00 am
August 25 to September 8
This class for cancer patients, survivors and caregivers offers breath work, restorative poses and meditation to reduce stress and trigger healing.
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‘Gentle Yoga’ to promote
your ongoing wellness
Every Thursday 10:00 to 11:00 am
Ongoing Class
These ongoing ‘Gentle Yoga’ classes are offered to cancer patients, survivors and caregivers to promote your ongoing wellness.
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HEALING CANCER FROM WITHIN upcoming 8 week series
When: Aug 19, 2020 to October 7, 2020 | Every Wednesday - 5:00 pm to 6:00 pm
Offered Via Zoom to participate in the safety and comfort of your own home
Call 408-341-6621 to register or submit form below so we can contact you.
DETAILS
Come and join us as we explore our body’s innate ability to heal in a safe environment…
8 weekly classes that include discussions on relevant topics that listed below, followed by gentle yoga exercise designed specifically for cancer patients, survivors and caregivers.
CLASSES
Class 1: Power of the positive mind - Aug 19, 2020
Class 2: Fear & Anxiety. - Aug 26, 2020
Class 3: Why Me ? - Anger. - Sep 2, 2020
Class 4: Guilt. - Sep 9, 2020
Class 5: Acceptance and Letting go. - Sep 16, 2020
Class 6: Self Love & Compassion. - Sep 23, 2020
Class 7: Gratitude - Sep 30, 2020
Class 8: Managing expectations of others - Oct 7, 2020
All classes are free. Reserve your space ASAP. You can also send your registration request below:
Participation in the entire curriculum of 8 classes is encouraged. Please wear yoga clothes or comfortable exercise wear and bring water for hydration. All other equipment such as mats, bolsters, etc. will be provided by the hospital.
*This program is offered in partnership with El Camino Hospital, Cancer Center, Mountain View, California.
www.elcaminohospital.org/stay-healthy/class/healing-cancer-within